GilesBathgate's Journal, 25 March 2015

163.7 lb Lost so far: 32.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1646 kcal

Fat: 52.05g | Prot: 79.48g | Carb: 205.10g.   Breakfast: Tesco Finest Belgian Chocolate Chunk Cookies, Costa Coffee Skimmed Cappuccino (Medio), Asda Free from Oats. Lunch: Spar Tuna Nicoise Salad Bowl. Dinner: Tilda Brown Basmati Rice, Asda Good & Balanced Mixed Almonds, Sainsbury's Mixed Vegetables, Delamere Dairy Cooked Chicken Breast Slices. Snacks/Other: Asda Free from Oats. more...

2244 kcal

Activities & Exercise: Running (jogging) - 5/mph - 47 minutes, Sleeping - 7 hours, Resting - 16 hours and 13 minutes. more...