Weigh In record (no journal entry) for 11 September 2023
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197.0 lb
Lost so far: 19.0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2023:
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1330 kcal
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Fat: 34.37g | Prot: 61.29g | Carb: 196.45g.
Breakfast: Nature Made B12 1000 Mcg Sublingual, Coffee, Bananas, Diamond of California Chopped Walnuts, Dannon Light & Fit Greek - Cherry, Maypo Maple Oatmeal, Nuts.Com Organic Brazil Nuts (Raw), American Spoon Granola, Coffee-Mate Original Powder Creamer, 100% Maple Syrup, Blue Diamond Almond Breeze Chocolate Milk. Lunch: Coffee, Pepperidge Farm French Vanilla Creme-Filled Pirouettes Rolled Wafers, Dietz & Watson Gourmet Lite Breast of Turkey, Iceberg Lettuce (Includes Crisphead Types), Dietz & Watson Muenster Cheese, Dietz & Watson Tavern Ham, Nature Sweet Cherub Tomatoes, Coca-Cola Diet Coke, Pepperidge Farm Classic Onion Sandwich Buns with Poppy Seeds. Dinner: Healthy Choice Cafe Steamers Mexican-Style Street Corn, Extra Virgin Olive Oil, Nature Made Calcium Magnesium Zinc, White Potatoes (Flesh and Skin, Baked), Pepperidge Farm French Vanilla Creme-Filled Pirouettes Rolled Wafers, Mott's Unsweetened Applesauce (Container), Zucchini. more...
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steady weight
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