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ㅠㅠ
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191.1 lb
Lost so far: 21.6 lb.
Still to go: 58.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2023:
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1613 kcal
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Fat: 55.85g | Prot: 52.08g | Carb: 228.51g.
Breakfast: 농심 앵그리 짜파구리 컵라면. Lunch: 깍두기 김치, Garlic , 썬더버드 제육볶음, 홈플러스 새송이버섯, 요리하다 동그랑땡, 햇반 매일 콩 잡곡밥. Dinner: Egg Omelet or Scrambled Egg, 오뚜기 3분 짜장, 오뚜기 밥, 랭킹닭컴 고등어 구이, 햇반 찰보리밥. Snacks/Other: Youus 토마토 쥬스, Roasted Salted Cashew Nuts. more...
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gaining 1.5 lb a week
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