Weigh In record (no journal entry) for 11 September 2023
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208.2 lb
Lost so far: 48.8 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2023:
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1809 kcal
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Fat: 138.72g | Prot: 105.76g | Carb: 41.30g.
Breakfast: Kroger Fully Cooked Pork Sausage Patties, Kroger Eggs (Large), Kroger Heavy Whipping Cream. Lunch: Quest Chocolate Chip Protein Cookie, Great Value Real Mayonnaise, Tillamook Swiss Cheese Deli Sliced, Deli Turkey or Chicken Breast Meat, 90 Sec Keto Tortilla. Dinner: Keto Broccoli Chicken casserole. more...
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3901 kcal
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Activities & Exercise:
power - 1 hour and 6 minutes, Driving - 1 hour, Working - 8 hours, Resting - 5 hours and 54 minutes, Sleeping - 8 hours. more...
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gaining 3.2 lb a week
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