Weigh In record (no journal entry) for 11 September 2023
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213.8 lb
Lost so far: 0 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2023:
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762 kcal
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Fat: 23.43g | Prot: 30.92g | Carb: 104.63g.
Lunch: Nasi Putih, Lumpia Basah. Dinner: Sari Roti Roti Tawar Gandum (1), Telur Ceplok, Sari Roti Roti Tawar Gandum (1). Snacks/Other: MILKU Susu Strawberry. more...
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steady weight
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