Weigh In record (no journal entry) for 11 September 2023
|
164.2 lb
Lost so far: 29.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 September 2023:
|
973 kcal
|
Fat: 25.77g | Prot: 75.64g | Carb: 127.86g.
Breakfast: Liberte Greek Yogurt Plain 0% Lactose Free, Quaker Instant Oatmeal - Regular . Lunch: Apples , Dairyland 0% Cottage Cheese. Dinner: Cooked Brussels Sprouts (from Fresh, Fat Not Added in Cooking), 2% Fat Milk, Potato, Lamb Chop (Lean Only Eaten). Snacks/Other: No Sugar Company Keto Shellz, Simply Protein Protein Bar, Nectarines . more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Shelo12's weight history
|