jomo59's Journal, 11 September 2023

188.4 lb Lost so far: 6.6 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

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1227 kcal

Fat: 87.67g | Prot: 67.11g | Carb: 61.60g.   Breakfast: Coffee, Whole Milk. Lunch: Friendly Farms 4% Cottage Cheese. Dinner: Choceur Creme Filled Mini Chocolate Bars, Skippy Creamy Peanut Butter, Mission Carb Balance Soft Taco Flour Tortillas, Coastal British Cheddar, Barbecued Pork Spareribs with Sauce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...

2291 kcal

Activities & Exercise: Rowing - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...