Weigh In record (no journal entry) for 11 September 2023
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159.2 lb
Lost so far: 29.1 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2023:
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1202 kcal
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Fat: 52.12g | Prot: 59.41g | Carb: 126.86g.
Breakfast: Telur Rebus, Pizza Hut Pan Pizza Meat Lovers, Kopi Luwak White Koffie Less Sugar. Lunch: Paha Ayam (Kulit tidak Dimakan), Bernardi Bakso Daging Sapi Instan. Dinner: Buah Pir, Putih Telur Matang, Jambu Air, Sup Sayur Vegetarian (Disiapkan dengan Air). Snacks/Other: Tropicana Slim Sweetener Classic, Teh Tawar, Mama Suka Rumput Laut Kering Panggang (Nori) Rasa Telur Asin. more...
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gaining 3.1 lb a week
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