Weigh In record (no journal entry) for 11 September 2023
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195.4 lb
Lost so far: 22.6 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2023:
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1490 kcal
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Fat: 79.84g | Prot: 73.63g | Carb: 125.62g.
Breakfast: Quest Hero Chocolate Coconut. Lunch: Orchard Valley Honey Roasted Mixed Nuts, Protein2o Protein Infused Water Tropical Coconut. Dinner: Marco's Pizza Pepperoni Pizza (Large), Toby's Ranch Dressing & Dip, Kroger Hearts of Romaine Lettuce. Snacks/Other: Crunchmaster Multi-Seed Crackers - Original, Babybel Mini Original Cheese, Jiffy Creamy Peanut Butter, Quaker Rice Cakes - Lightly Salted, Sargento Balanced Breaks Natural Sharp Cheddar Cheese with Cashews and Cranberries. more...
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gaining 4.7 lb a week
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