Weigh In record (no journal entry) for 11 September 2023
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180.8 lb
Lost so far: 61.7 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2023:
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720 kcal
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Fat: 14.74g | Prot: 58.81g | Carb: 87.98g.
Breakfast: Lavazza Caffè, Esselunga Latte Parzialmente Scremato, Actimel Multifrutti. Lunch: Milk Pro High Protein Creme Caramel . Dinner: Milk Pro High Protein 20G Vaniglia. Snacks/Other: Esselunga Uva, Baule Volante Prugna Stanley, Esselunga Latte Parzialmente Scremato. more...
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losing 2.3 lb a week
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