|
I plan to record daily weight until I find consistency.
|
201.5 lb
Lost so far: 30.0 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 September 2023:
|
1536 kcal
|
Fat: 46.67g | Prot: 126.60g | Carb: 148.43g.
Breakfast: Aldi Skim Milk, INC Plant Protein. Lunch: Sweet vine Dried Sweetened Cranberries, Morning Sun Apricot & Almond Muesli, Woolworths High Protein Plain Yoghurt. Dinner: Portview Tuna Lemon & Pepper, Market Fare Mixed Vegetables, Heinz Steam Fresh Green Beans, Carrot & Broccoli, Farmwood Southern Style Chicken Tenders. Snacks/Other: Creme Brulee, Navels Oranges , Pink Lady Apples. more...
|
losing 12.3 lb a week
|
 Comments
Better off doing weekly or twice a week at most, daily doesn't tell you much and can cause discouragement due to normal cyclic fluctuations in weight completely unrelated to fat loss.
11 Sep 23 by member: m666!
|
@m666! Thanks for your comment. I understand your concern, I am only doing that to make myself accountable. If I am eating properly and weight is fluctuating then I would know the driver of the weight moment is not overeating.
11 Sep 23 by member: bestees.au
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bestees.au's weight history
|