Weigh In record (no journal entry) for 10 September 2023
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179.6 lb
Lost so far: 13.4 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2023:
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1120 kcal
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Fat: 55.59g | Prot: 31.68g | Carb: 137.91g.
Breakfast: Kirkland Signature Bacon, Maple Syrup , Blueberries , Sugar, Vital Proteins Collagen Peptides, Splenda No Calorie Sweetener Packets, Coffee-Mate Zero Sugar Coconut Creme Creamer, Coffee, Plain Waffle. Lunch: Ghirardelli Milk Chocolate Squares with Caramel Filling, Lay's Salt & Vinegar Potato Chips. Snacks/Other: Lay's Salt & Vinegar Potato Chips. more...
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gaining 1.4 lb a week
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moko 13's weight history
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