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Pitoflex
Journal
24 Mar 15
Pitoflex's Journal, 24 March 2015
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Weigh In record (no journal entry) for 24 March 2015
119.9 lb
Lost so far:
5.7 lb
.
Still to go:
3.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 March 2015:
738 kcal
Fat: 13.95g | Prot: 113.81g | Carb: 29.87g.
Lunch:
Tomatoes, Green String Beans, Pinot Noir Wine , Chicken Breast (Skin Not Eaten).
Snacks/Other:
Max Muscle Triple Whey Protein, Detour Lower Sugar Whey Protein Bar - Chocolate Chip Caramel.
more...
1812 kcal
Activities & Exercise:
LA FITNESS - 57 minutes, Resting - 17 hours and 3 minutes, Sleeping - 6 hours.
more...
gaining 0.8 lb a week
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