Weigh In record (no journal entry) for 11 September 2023
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137.6 lb
Lost so far: 0 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2023:
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965 kcal
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Fat: 65.80g | Prot: 74.94g | Carb: 7.38g.
Breakfast: Telur Bebek, Telur Puyuh, Alfamart Telur Ayam Kampung, Telur, SuperIndo Telur Omega. more...
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losing 1.0 lb a week
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