Weigh In record (no journal entry) for 01 August 2011
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210.0 lb
Lost so far: 8.0 lb.
Still to go: 60.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 01 August 2011:
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2024 kcal
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Fat: 55.93g | Prot: 83.32g | Carb: 313.98g.
Breakfast: Light Fat Free Pineapple Upsidedown Cake Yogurt, 80 Calorie Cereal - Honey Squares. Lunch: Cheese Ravioli with Broccoli in Alfredo Sauce. Dinner: Chicken Breast (Skin Not Eaten), Fettuccine, Alfredo Di Roma Pasta Sauce. Snacks/Other: 80 Calorie Cereal - Honey Squares, Dark Bar, 1% Fat Milk, Raisin Bran Crunch, Light Fat Free Key Lime Pie Yogurt, Nectarines. more...
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2474 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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