AmyJ50's Journal, 10 September 2023

125.0 lb Lost so far: 38.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1214 kcal

Fat: 45.86g | Prot: 119.40g | Carb: 82.80g.   Breakfast: Orgain Collagen Peptides, Horizon Organic Fat Free Milk. Lunch: Chosen Foods Caesar Dressing, Fresh Gourmet Sliced Almonds Toasted, Blackberries, Alpine Fresh Blueberries, Athenos Natural Crumbled Feta Cheese, Wonderful Halos Mandarin Oranges, Mixed Salad Greens, Strawberries, Grapes, Spectrum Chia Seeds, Flaxseed Seeds, Egg, Shrimp, Good Culture Simply Cottage Cheese Low-Fat Classic, Wonderful Halos Mandarin Oranges, Grapes, Strawberries, Alpine Fresh Blueberries, Spectrum Chia Seeds, Flaxseed Seeds. Snacks/Other: Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla, Honeycrisp Apples. more...

1694 kcal

Activities & Exercise: Kettlebells - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...