Mirra Grace's Journal, 10 September 2023

111.6 lb Lost so far: 31.0 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

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1204 kcal

Fat: 47.73g | Prot: 45.76g | Carb: 137.20g.   Breakfast: Coffee, Flavored Coffee (made From Ground). Lunch: Kirkland Signature Bottled Water, Coffee, Butter (Salted), Philadelphia Original Cream Cheese, Dave's Killer Bread Epic Everything Bagel, Peaches, Fresh Cravings Roasted Red Pepper Hummus, Stacy's Pita Chips Simply Naked, Artisan Bakers Multi Seed Keto Bread, Smucker's Sugar Free Red Raspberry Preserves, Green Mountain Coffee Donut House Cinnamon Roll K-Cup. Dinner: Salt , Red Table Wine, Kale, Eggplant, Extra Virgin Olive Oil, Kirkland Signature Meatloaf with Yukon Gold Mashed Potatoes. Snacks/Other: WinCo Foods Whey Protein Chocolate powder, Solimo Fiber Gummy, Celestial Seasonings Sleepytime Extra, Decaffeinated Coffee, Kanro Milk Candy (Kanro), Banana Nut Muffins. more...

1628 kcal

Activities & Exercise: Watching TV/Computer - 1 hour, Cooking - 15 minutes, Walking (brisk) - 4/mph - 44 minutes, Housework - 30 minutes, Grocery Shopping - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 12 hours and 16 minutes. more...