Weigh In record (no journal entry) for 10 September 2023
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177.2 lb
Lost so far: 24.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2023:
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757 kcal
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Fat: 22.57g | Prot: 52.12g | Carb: 84.63g.
Breakfast: Kroger Light Brown Sugar, Oatmeal. Lunch: Trader Joe's Chicken Enchiladas in Salsa Verde, Great Value Romaine Lettuce, Costco Rotisserie Chicken. Snacks/Other: Kroger Speculoos Cookie Spread. more...
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losing 1.4 lb a week
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edbannister's weight history
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