Weigh In record (no journal entry) for 10 September 2023
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134.9 lb
Lost so far: 15.0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2023:
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544 kcal
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Fat: 18.91g | Prot: 55.95g | Carb: 34.38g.
Lunch: Silver Queen Coklat. Dinner: Ikan Tongkol Goreng, KFC Original Recipe Chicken, Hoka Hoka Bento Nasi Putih. more...
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losing 2.6 lb a week
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anggisyaifff's weight history
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