Weigh In record (no journal entry) for 10 September 2023
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213.8 lb
Lost so far: 0 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2023:
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713 kcal
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Fat: 26.60g | Prot: 33.22g | Carb: 82.89g.
Lunch: Tempe Mendoan, Cumi Asin, Nasi Putih. Dinner: Indomaret Selai Coklat, Sari Roti Roti Tawar Gandum (2). more...
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steady weight
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