Weigh In record (no journal entry) for 10 September 2023
|
192.8 lb
Lost so far: 47.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 September 2023:
|
2201 kcal
|
Fat: 70.77g | Prot: 80.69g | Carb: 302.54g.
Breakfast: Clif Bar Builders Protein Chocolate Peanut Butter, Premier Protein Chocolate Protein Shake, Bananas. Lunch: Tim Hortons French Vanilla Cappuccino (Small), Bananas. Dinner: McCain Straight Cut Fries , East Side Mario's Sausage & Pepper Penne. Snacks/Other: President's Choice Trail Mix (Raisins, Almonds, Cashews, Cranberries), Cadbury Dairy Milk, Rold Gold Classic Style, Skittles Original (Packet), Whiskey, Canada Dry Diet Ginger Ale (Can). more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
grgid979's weight history
|