Weigh In record (no journal entry) for 10 September 2023
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158.7 lb
Lost so far: 29.5 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2023:
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1219 kcal
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Fat: 36.74g | Prot: 57.74g | Carb: 158.94g.
Breakfast: Old Town Salted Caramel Coffee, Skippy Creamy Peanut Butter , Sari Roti Tawar Kupas. Lunch: Belut, Hoka Hoka Bento Nasi Putih, Nigiri Sushi, Sashimi Salmon. Dinner: Hoka Hoka Bento Nasi Putih, Telur Rebus, Nigiri Sushi. Snacks/Other: Buah Pir, Jambu Air, Mayora Teh Pucuk Harum, Buah Pir. more...
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losing 1.7 lb a week
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