Weigh In record (no journal entry) for 10 September 2023
|
287.3 lb
Lost so far: 17.0 lb.
Still to go: 66.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 September 2023:
|
2045 kcal
|
Fat: 119.30g | Prot: 170.72g | Carb: 56.60g.
Breakfast: Califia Farms Mocha Cold Brew Coffee with Almond, Regular Mayonnaise, Prawns, Herbalife Multivitamin. Lunch: Chicken Thigh (Skin Eaten). Dinner: Rump Steak, Dawtona Sauerkraut. Snacks/Other: Tesco Coarse Farmhouse with Mushroom Pate, Tesco Orange Squash. more...
|
losing 1.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Caradac's weight history
|