Weigh In record (no journal entry) for 24 March 2015
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208.5 lb
Lost so far: 10.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2015:
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1624 kcal
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Fat: 66.22g | Prot: 100.01g | Carb: 175.57g.
Breakfast: Nature's Own 100% Whole Wheat Sliced Bread, Jif Extra Crunchy Peanut Butter. Lunch: Follow Your Heart Low Fat Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types), new York the original Texas toast ceasar croutons, Grilled Chicken. Dinner: Montgomery Inn Montgomery Inn Barbecue Sauce, Broccoli, Ground Beef (Cooked). Snacks/Other: Clif Bar Clif Bar - Crunchy Peanut Butter, Daybreak Celery Sticks, Bolthouse Farms Baby-Cut Carrots, ShopRite Red Delicious Apples, Cuties Clementines, StarKist Foods Charlie's Lunch Kit Tuna Salad. more...
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losing 10.5 lb a week
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