Weigh In record (no journal entry) for 24 March 2015
|
164.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 March 2015:
|
829 kcal
|
Fat: 32.52g | Prot: 22.60g | Carb: 108.63g.
Breakfast: Hartley's No Bits Raspberry Jam, Clover Clover Spread, Hovis Granary Bread, Tesco Blueberries. Lunch: Twinings Pure Peppermint Tea, Hovis Granary Bread, Tesco Cheese & Onion Filler. Dinner: Red Onions, Iceberg Lettuce (Includes Crisphead Types), Garden Cress, Tesco Fluffy Jacket Potatoes with Cheese. Snacks/Other: Green Tea. more...
|
|
1993 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
gaining 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
julie1872's weight history
|