Weigh In record (no journal entry) for 24 March 2015
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176.8 lb
Lost so far: 0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2015:
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2555 kcal
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Fat: 90.29g | Prot: 179.29g | Carb: 274.48g.
Breakfast: Pineapple, Blueberries, Trader Joe's Sprouted Wheat Bread, Trader Joe's Sprouted Flourless Whole Wheat Berry Bread, Trader Joe's Lowfat Plain Kefir, Egg White, Trader Joe's Greek Style Nonfat Yogurt - Plain. Lunch: Spinach, Carrots, Egg White, Pineapple, Strawberries, Mcconnell's Coconut & Cream, Trader Joe's Sprouted Wheat Bread, Trader Joe's Simply Sliced Roast Turkey Breast. Dinner: Strawberries, Celery, Pineapple, Arugula Lettuce, Snapper (Fish) (Mixed Species). Snacks/Other: Mcconnell's Sea Salt Cream and Cookies. more...
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losing 4.2 lb a week
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E811's weight history
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