Weigh In record (no journal entry) for 10 September 2023
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101.4 lb
Lost so far: 13.9 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2023:
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498 kcal
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Fat: 4.33g | Prot: 25.80g | Carb: 93.97g.
Breakfast: Kerupuk Makanan Ringan, Flimty Flimeal, Rejuve Golden Orange. Lunch: Diamond UHT Milk Low Fat High Calcium, Matoa, Buah Persik. more...
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gaining 0.2 lb a week
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