Weigh In record (no journal entry) for 05 October 2009
|
139.5 lb
Lost so far: 18.5 lb.
Still to go: 7.5 lb.
Diet followed poorly.
|
Diet Calendar Entries for 05 October 2009:
|
1557 kcal
|
Fat: 62.20g | Prot: 70.54g | Carb: 180.90g.
Breakfast: french vanilla coffee, neilson milk, Pork Liverwurst with herbs, Swedish style light rye bread. Lunch: cream of mushroom, Cheddar Cheese Breton Minis crackers. Dinner: All veal lyoner sausage, Swedish style light rye bread, Cheddar Fat Free. Snacks/Other: crispy delights cinnamon streusel, Duplex Sandwich Cream Cookies, Cheddar Cheese Breton Minis crackers, chewy bar, peach. more...
|
|
1824 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
|
gaining 10.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mirej's weight history
|