Weigh In record (no journal entry) for 09 September 2023
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130.8 lb
Lost so far: 49.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2023:
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1812 kcal
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Fat: 103.13g | Prot: 96.59g | Carb: 134.71g.
Breakfast: Walnuts, Bob's Red Mill Raw Hulled Hemp Seed Hearts, Simple Truth Organic Whole Milk, Good Grains Steel Cut Oats, Honeycrisp Apples, Pumpkin Seeds. Lunch: Bell Peppers, Navels Oranges, Chicken Thigh (Skin Eaten), Garbanzo, Cucumber Salad. Dinner: Simple Truth Organic Colby Jack Cheese Slices, La Tortilla Factory Hand Made Style Yellow Corn Tortillas, Larabar Peanut Butter. more...
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losing 0.2 lb a week
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outerlimit's weight history
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