PeggyLazard's Journal, 24 March 2015

135.0 lb Lost so far: 3.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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761 kcal

Fat: 31.12g | Prot: 39.97g | Carb: 90.23g.   Breakfast: Milk (1% Lowfat with Added Vitamin A) , Brownberry Whole Grain Classics Health Nut Bread, Nestle Chocolate Milk Powder, Sugar, Jif Creamy Peanut Butter. Snacks/Other: Coca-Cola Diet Coke (Can), dannon Light & Fit Greek yogurt (blueberry, Bear Naked Fit Granola - Vanilla Almond Crunch, Kind Nuts & Spices Madagascar Vanilla Almond. more...

1685 kcal

Activities & Exercise: Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...