Weigh In record (no journal entry) for 09 September 2023
|
193.4 lb
Lost so far: 46.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 September 2023:
|
2676 kcal
|
Fat: 86.39g | Prot: 102.12g | Carb: 394.58g.
Breakfast: Clif Bar Builders Protein Chocolate Peanut Butter, Premier Protein Chocolate Protein Shake, Bananas. Lunch: Bananas. Dinner: East Side Mario's Sausage & Pepper Penne, Butter , Caesar Salad with Romaine, Bread. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Rold Gold Classic Style, Pink Lady Apples, Skittles Original (Packet). more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
grgid979's weight history
|