|
:)
|
213.8 lb
Lost so far: 0 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 September 2023:
|
1064 kcal
|
Fat: 36.08g | Prot: 56.54g | Carb: 124.42g.
Lunch: Lumpia Basah, Cumi Asin, Cumi Asin, Nasi Putih. Dinner: Pisang, Indomaret Selai Coklat, Sari Roti Roti Tawar Gandum (1), Indomaret Selai Coklat, Sari Roti Roti Tawar Gandum (1). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nurul180601's weight history
|