Weigh In record (no journal entry) for 06 September 2023
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189.0 lb
Lost so far: 6.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2023:
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1103 kcal
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Fat: 50.65g | Prot: 122.87g | Carb: 62.73g.
Breakfast: Whole Milk, Coffee. Lunch: Peach, Mission Carb Balance Soft Taco Flour Tortillas, Brie Cheese , Friendly Farms 4% Cottage Cheese. Dinner: Mission Carb Balance Soft Taco Flour Tortillas, Earthbound Farm Organic Spring Mix, Steak (Lean Only Eaten). more...
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gaining 2.8 lb a week
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