Weigh In record (no journal entry) for 09 September 2023
|
181.4 lb
Lost so far: 61.1 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 September 2023:
|
728 kcal
|
Fat: 26.33g | Prot: 62.56g | Carb: 58.30g.
Breakfast: Granarolo Latte Parzialmente Scremato. Lunch: Smart Cordon Bleu, Coop Uovo, Gioie di Frutta Marmellata di Albicocche, Land Protein+ Bianco. Dinner: Pam Panorama Frittata con Spinaci, Amadori Cotoletta Classica. Snacks/Other: Conad Pomodori da Insalata. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
1979Lucia's weight history
|