Weigh In record (no journal entry) for 24 March 2015
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189.6 lb
Lost so far: 6.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2015:
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1967 kcal
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Fat: 50.86g | Prot: 55.42g | Carb: 261.45g.
Breakfast: Tomato Juice, Bananas. Lunch: Butter, White Rustic Bread Rolls, Split Pea and Ham Soup. Dinner: Cider, SunBites Sour Cream (25g), Greek Style Corner Black Cherry, New Potatoes, Roast Beef (Lean Only Eaten), Green Peas (Frozen), Roasted Potato (Fat Added in Cooking). more...
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2149 kcal
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Activities & Exercise:
Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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pepethepup0's weight history
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