Weigh In record (no journal entry) for 01 August 2011
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115.5 lb
Lost so far: 10.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2011:
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1626 kcal
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Fat: 58.19g | Prot: 198.31g | Carb: 75.39g.
Breakfast: Black Beans, chipotle molido, Red Tomatoes , 100% Whole Grain Oatmeal, Watermelon . Lunch: Strawberries, Extra Virgin Olive Oil, Asparagus, Tomatoes, Portabella Mushrooms, Baked or Broiled Salmon. Dinner: Creamy Peanut Butter, Tilapia (Fish) (Cooked, Dry Heat). Snacks/Other: Triple Whey Protein, Almonds , Original Whey Protein Bar - Caramel Peanut (15 g Protein). more...
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1825 kcal
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Activities & Exercise:
Ibrahim - 1 hour and 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 7 hours. more...
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losing 20.1 lb a week
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