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LPM volvi a perder peso
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167.6 lb
Lost so far: 19.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2023:
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3180 kcal
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Fat: 146.97g | Prot: 155.96g | Carb: 306.36g.
Breakfast: Café, Express Galletitas Clásicas, Dia Leche en Polvo Descremada, Misky Caramelo. Lunch: Plátano, La Salteña Tapas de Empanadas Criollas, Carne de Res Molida (Magra 80% / 20% de Grasa), Aceitunas, Cebollas Cocidas Maduras, Huevo Cocido. Dinner: Tatin Alfajor, Asado de Cerdo (Consumir Sólo Magro), Papa Cocida, Cabaña Argentina Morcilla al Verdeo, Cabaña Argentina Chorizo Fresco de Cerdo, Cebollas Cocidas Maduras. Snacks/Other: Grido Helado, Misky Turron de Mani, Purisima Leche en Polvo Entera, Café. more...
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losing 0.6 lb a week
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