Weigh In record (no journal entry) for 09 September 2023
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200.2 lb
Lost so far: 2.6 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2023:
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725 kcal
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Fat: 27.24g | Prot: 21.38g | Carb: 103.72g.
Breakfast: Pempek, Nasi Putih, Gulai Kambing. Lunch: Terong Balado, Gulai Kambing, Nasi Putih. Dinner: Buah Anggur, Kelengkeng. more...
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losing 1.1 lb a week
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renitafau's weight history
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