Weigh In record (no journal entry) for 24 March 2015
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136.0 lb
Lost so far: 8.8 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2015:
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1510 kcal
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Fat: 62.29g | Prot: 56.21g | Carb: 206.41g.
Breakfast: Herbalife Shake. Lunch: Noix, Grano Vita Saucisses Végétariennes, Seeberger Cranberries, Noix du Brésil, La Vie Claire Levure de Bière en Paillettes, Endive, Carrefour Betteraves Rouges, La Vache qui rit Fromage (17g), Carrefour Pâtes Complètes. Dinner: Pommes de Terre Blanches (Chair et Peau). Snacks/Other: Pain aux Céréales, Seeberger Cranberries, Noix du Brésil. more...
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1621 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Calisthenics (light, e.g. home exercise) - 25 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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