|
Losing inches but no weight upset a bit want to see on scales ⚖️
|
172.0 lb
Lost so far: 20.3 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 September 2023:
|
1401 kcal
|
Fat: 51.31g | Prot: 76.55g | Carb: 155.77g.
Breakfast: Berries, Mixed Seeds, Asda Semi-Skimmed Milk, Aldi Benefit Original. Lunch: Berries, Aldi Dry Cure Streaky Bacon, Tesco Half Fat Creme Fraiche, Aldi Scotch Pancakes. Dinner: Colman's Tartare Sauce, Young's Fish Fillets in Crispy Breadcrumbs , Birds Eye Garden Peas, Aldi Homestyle Chips. Snacks/Other: Powdered Protein Supplement. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Caiosha's weight history
|