Weigh In record (no journal entry) for 08 September 2023
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177.0 lb
Lost so far: 20.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2023:
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500 kcal
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Fat: 46.00g | Prot: 22.00g | Carb: 0.00g.
Breakfast: Lucerne Organic Heavy Whipping Cream. Lunch: Teton Waters Ranch Cooked Uncured Beef Polish Sausage. more...
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gaining 1.4 lb a week
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