Karindipity's Journal, 01 August 2011

Va de nuez
167.3 lb Lost so far: 4.7 lb.    Still to go: 37.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 August 2011:
1364 kcal Fat: 33.34g | Prot: 57.66g | Carb: 219.16g.   Breakfast: Granulated Sugar, Frosted Mini-Wheats, Milk (Nonfat), Coffee (Brewed From Grounds). Lunch: Corn Tortillas, Carne Asada, White Rice (Fat Added in Cooking). Dinner: Mexican Style Noodle Soup Sopa De Fideo Aguada. Snacks/Other: Navels Oranges. more...
2088 kcal Activities & Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
gaining 0.3 lb a week

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