Weigh In record (no journal entry) for 08 September 2023
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193.4 lb
Lost so far: 24.6 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2023:
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1605 kcal
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Fat: 82.21g | Prot: 56.71g | Carb: 139.21g.
Breakfast: Torani Salted Caramel Syrup, Lactaid Protein 2% Reduced Fat Milk, International Delight Cold Stone Creamery Sweet Cream Coffee Creamer. Lunch: Doritos Nacho Cheesier Tortilla Chips, Hellmann's Light Mayonnaise, Cracker Barrel Old Country Store Tomato Slices, Great Value Romaine Lettuce, 365 Havarti Cheese, Meijer Oven Roasted Chicken Breast, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds. Dinner: Raising Cane's Sweet Tea, Raising Cane's Kid's Combo, Raising Cane's Cane's Sauce. Snacks/Other: Sanders Dark Chocolate Sea Salt Caramels, Jiffy Creamy Peanut Butter, Quaker Rice Cakes - Lightly Salted. more...
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losing 3.3 lb a week
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