Weigh In record (no journal entry) for 08 September 2023
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192.6 lb
Lost so far: 47.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2023:
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815 kcal
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Fat: 29.39g | Prot: 57.29g | Carb: 85.95g.
Lunch: Clif Bar Builders Protein Chocolate Peanut Butter, Bananas, Premier Protein Chocolate Shake, President's Choice Trail Mix (Raisins, Almonds, Cashews, Cranberries). more...
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losing 7.0 lb a week
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