Weigh In record (no journal entry) for 24 March 2015
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145.7 lb
Lost so far: 47.6 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2015:
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1553 kcal
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Fat: 96.20g | Prot: 113.49g | Carb: 57.90g.
Breakfast: Coffee with Milk. Lunch: Bacon (Cured), Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Mayonnaise, Stir Fried Vegetables, Chicken Thigh. Snacks/Other: Strawberries, Coffee. more...
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losing 13.9 lb a week
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