Weigh In record (no journal entry) for 08 September 2023
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181.2 lb
Lost so far: 22.7 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2023:
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1544 kcal
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Fat: 35.36g | Prot: 75.34g | Carb: 212.34g.
Breakfast: Colussi Oswego, Mulino Bianco Fette Biscottate ai Cereali , Nestlé Lindahls Protein Pudding Creme Dessert Vaniglia. Lunch: Vino Rosso da Tavola, Pane Integrale al 100%, Dal Salumiere Speck Alto Adige Igp , Parma Prosciutto di Parma Dop, Melone. Dinner: Scotti Riso Carnaroli, Grana Padano Grana Padano, Olio Extra Vergine di Oliva, Zucchine, Scalogno o Cipollotti. Snacks/Other: Pesca Noce. more...
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losing 0.2 lb a week
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