Weigh In record (no journal entry) for 08 September 2023
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134.3 lb
Lost so far: 20.1 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2023:
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1623 kcal
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Fat: 68.29g | Prot: 91.32g | Carb: 162.96g.
Breakfast: Vemondo Bebida de Avena, Valor Cacao Puro en Polvo Desgrasado, Hacendado Bebida de Avellanas y Arroz, la Albufera Coco Rallado, Brüggen Copos de Avena, Auchan Queso Roquefort, Café, Tortilla de Huevos o Huevos Revueltos. Lunch: Arroz de coliflor, Alubias con chocos. Dinner: Hacendado Polo de Chocolate, Hacendado Yogur Griego Ligero Natural, Sandía, Tortillas de Papa, Tokyo Kitchen Chicken Ramen. Snacks/Other: Huevo Cocido, Trader Joe's Anacardos Tostados y Salados. more...
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losing 0.8 lb a week
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