Weigh In record (no journal entry) for 07 September 2023
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177.6 lb
Lost so far: 10.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2023:
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1246 kcal
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Fat: 62.71g | Prot: 71.18g | Carb: 105.91g.
Breakfast: McDonald's World Famous Fries - Small, Olive Garden Chicken Fingers - Kids. Lunch: Egg White, Egg, Jimmy Dean Meat Lovers Breakfast Bowl. Dinner: Blueberries, Land O'Lakes Spreadable Butter with Canola Oil, Cooked Spinach (from Fresh), Tomatoes, Kroger 2% Cottage Cheese. Snacks/Other: Great Value Chocolate Ice Cream. more...
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gaining 0.4 lb a week
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