Weigh In record (no journal entry) for 07 September 2023
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194.0 lb
Lost so far: 14.3 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2023:
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899 kcal
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Fat: 10.28g | Prot: 14.22g | Carb: 187.45g.
Breakfast: Quaker Rice Cakes - Caramel Corn, Friendly Farms Lactose Free 2% Reduced Fat Milk, International Delight Sugar Free Caramel Macchiato Coffee Creamer. Lunch: Nectarine. Dinner: Michigan Apples Gala Apples. Snacks/Other: Twizzlers Sweet & Sour Filled Twists. more...
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losing 2.1 lb a week
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