Weigh In record (no journal entry) for 07 September 2023
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132.3 lb
Lost so far: 70.5 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2023:
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1051 kcal
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Fat: 46.92g | Prot: 79.23g | Carb: 74.11g.
Breakfast: Blueberries , Strawberries , Lindahls Kvarg White Chocolate . Lunch: Asda Salad Cream 70% Reduced Fat, Mixed Salad Greens, Corned Beef, Low Carb Rolls, Hellmann's Low Fat Mayo. Dinner: Cucumber (with Peel) , Tesco Cherry Tomatoes, Mixed Salad Greens, Sainsbury's Taste The Difference Tomato & Mascarpone Sauce, Eat Water Slim Pasta, Asda Lightly Dusted Basa Fillets. Snacks/Other: Tea with Skimmed Milk, Coffee with Skim Milk, Califia Farms Almond Milk Unsweetened , Camp Coffee. more...
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losing 7.7 lb a week
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